When most people think about core strength, they focus on the abdominal muscles. However, one crucial yet often overlooked part of core stability is pelvic floor strength. Your pelvic floor muscles work in harmony with your core, supporting your spine, improving posture, and reducing the risk of lower back pain. But how exactly does your […]

Urinary incontinence can be an embarrassing and frustrating condition, affecting daily activities and quality of life. While many people assume it’s an inevitable part of aging or a problem without solutions, physiotherapy offers effective, non-invasive treatments to help manage and even resolve urinary incontinence. In this blog, we’ll explore how physiotherapy plays a crucial role […]