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Shoulder impingement is one of the most common causes of shoulder pain, affecting both athletes and non-athletes alike. Whether you’re lifting weights, reaching for something high, or simply trying to perform everyday tasks, shoulder impingement can put a serious damper on your life. But what exactly is it, and how can you fix it? Let’s […]

If you suffer from knee pain, you may be surprised to learn that the root cause might actually lie in your feet. Flat feet, or fallen arches, can affect the alignment and function of your entire leg, leading to discomfort and pain in the knees. In this post, we’ll delve into how flat feet contribute […]

Recover from Occupational Injuries with Physiotherapy Workplace injuries can happen in any job, whether you’re in an office, on a construction site, or working in healthcare. These injuries often lead to pain, decreased mobility, and missed workdays, impacting your daily life and productivity. Fortunately, physiotherapy offers an effective approach to treat occupational injuries, promoting a […]

Shoulder pain can limit your ability to perform everyday tasks, affecting your overall quality of life. Whether it’s a dull ache or sharp pain, physiotherapy can offer effective relief and help restore your shoulder’s function. In this post, we’ll explore the common causes of shoulder pain and how targeted physiotherapy can alleviate discomfort, improve mobility, […]

Knee pain is a common complaint, especially as we age. Arthritis is one of the leading causes of knee discomfort, stiffness, and swelling. But did you know that not all arthritis is the same? There are several types of arthritis that can affect your knees, each with different causes, symptoms, and treatment options. In this […]

Osteopathy is a branch of medicine that emphasizes the interrelationship between the body’s nerves, muscles, and bones. Founded by Dr. Andrew Taylor Still in the late 19th century, osteopathic medicine advocates for a holistic approach to health care, aiming to improve overall well-being and prevent illness. Osteopaths use manual techniques to enhance the body’s natural […]

Ever wondered why your knees hurt after certain meals? It’s not just what you do, but also what you eat that affects your joint health! If you’re experiencing knee pain or joint discomfort, it might be time to take a closer look at your diet. What we eat can significantly influence inflammation levels, joint lubrication, […]

Are you struggling with shoulder pain that’s limiting your mobility? You might be dealing with Frozen Shoulder. Read on to understand this condition and find out the best ways to treat it. Frozen Shoulder, clinically known as adhesive capsulitis, is a condition characterized by stiffness and pain in the shoulder joint. It typically develops gradually, […]

As parents, our top priority is the health and well-being of our children. From their diet to their medical care, we strive to provide the best options available. Chiropractic care is becoming an increasingly popular choice for parents seeking holistic and non-invasive treatments for their children. But, what exactly is pediatric chiropractic care, and what […]

Are you tired of ending the workday with a sore lower back? It’s time to transform your desk into a haven for your spine. In today’s work environment, many of us spend the majority of our day seated at a desk. This can lead to chronic lower back pain, a plight that affects millions of […]