To Kegel, or Not to Kegel? That is the question.
Oftentimes, it is misunderstood that pelvic floor = Kegel exercises. However, this is not always true. In fact, if performed without indication, it may increase the symptoms! Here’s why! Pelvic floor muscles have certain muscle dynamic properties like resting tone of the muscle, strength and endurance. These properties can be affected due to various reasons […]