(905) 538-7650
 
(Physio Hamilton Mountain, Ancaster, Stoney Creek)

Running Coach

Running injuries are seldom the result of an acute or sudden event. Instead, they are usually the result of cumulative micro-trauma also known as repetitive overuse injuries.

Sixty-five percent of all runners experience a running injury in a given year according to Runner’s World. Common running injuries that may require the attention of a physiotherapist include:

  • Calf (gastrocnemius/soleus) strains
  • Plantar fasciitis
  • Hip bursitis
  • Iliotibial Band Friction Syndrome
  • Patellofemoral pain (kneecap problems)
  • Shin splints
  • Hamstrings strains
  • Tibialis posterior tendonitis

A Thorough Physiotherapy Evaluation is Where Treatment Begins

Runners can suffer from a variety of injuries and there are numerous reasons why a runner might be experiencing pain. The first thing your phsical therapist will do is perform an evaluation. This consists of the following:

  • Your past medical history
  • Your current complaints
  • What makes the problem better and worse
  • Any past or present treatment

Then a thorough physical exam is performed including:

  • Strength
  • Endurance
  • Flexibility
  • Foot, knee, hip, pelvis mechanics
  • Observation and analysis of your running style (gait analysis)
  • Examination of your footwear and any orthoses if used

How a Physiotherapist can Help

Physiotherapists can help runners recover from injuries as well as decrease the chance that they will return. Improving the following can be of assistance:

  • Running technique
  • Thigh and calf strength
  • Hip/core stability
  • Quadriceps, hamstrings, and calf flexibility
  • Foot mechanics (decreasing excess pronation)
  • Shock absorption
  • Training strategies (frequency, training time, distance, environment)

Do You Suffer with a Running Injury?

Conservative care for running injuries is important. Runners that push through pain can cause long-lasting injuries that may limit training and performance. Seeing a physiotherapist that is training in the evaluation and treatment of running injuries can help.

To learn more about our running coach services or request an appointment in the Hamilton Mountain area, give us a call at (905) 538-7650