Ever wondered why your knees hurt after certain meals? It’s not just what you do, but also what you eat that affects your joint health! If you’re experiencing knee pain or joint discomfort, it might be time to take a closer look at your diet. What we eat can significantly influence inflammation levels, joint lubrication, […]

Are you struggling with shoulder pain that’s limiting your mobility? You might be dealing with Frozen Shoulder. Read on to understand this condition and find out the best ways to treat it. Frozen Shoulder, clinically known as adhesive capsulitis, is a condition characterized by stiffness and pain in the shoulder joint. It typically develops gradually, […]