Pregnancy is a beautiful journey—but it also brings major changes to your body. As your baby grows, your posture shifts, your center of gravity changes, and added pressure is placed on your spine, hips, and pelvis. For many expecting mothers, this means back pain, pelvic discomfort, and difficulty sleeping. The good news? Chiropractic care during […]

When most people think about core strength, they focus on the abdominal muscles. However, one crucial yet often overlooked part of core stability is pelvic floor strength. Your pelvic floor muscles work in harmony with your core, supporting your spine, improving posture, and reducing the risk of lower back pain. But how exactly does your […]

In today’s modern world, many of us spend hours sitting—whether at work, in front of a screen, or during long commutes. While sitting may feel comfortable at first, prolonged periods in a seated position can take a serious toll on your lower back. If you’ve been experiencing stiffness, pain, or discomfort after long hours at […]