Shoulder pain can limit your ability to perform everyday tasks, affecting your overall quality of life. Whether it’s a dull ache or sharp pain, physiotherapy can offer effective relief and help restore your shoulder’s function. In this post, we’ll explore the common causes of shoulder pain and how targeted physiotherapy can alleviate discomfort, improve mobility, […]

Struggling with a rotator cuff injury? Implement these expert-approved exercises into your daily routine to strengthen your shoulder and restore its function faster than you might expect! Rotator cuff injuries can significantly impact your daily life, causing pain and limiting your shoulder movement. Whether you’ve experienced a tear, strain, or tendinitis, the right exercises are […]