When most people think about core strength, they focus on the abdominal muscles. However, one crucial yet often overlooked part of core stability is pelvic floor strength. Your pelvic floor muscles work in harmony with your core, supporting your spine, improving posture, and reducing the risk of lower back pain. But how exactly does your […]

In today’s modern world, many of us spend hours sitting—whether at work, in front of a screen, or during long commutes. While sitting may feel comfortable at first, prolonged periods in a seated position can take a serious toll on your lower back. If you’ve been experiencing stiffness, pain, or discomfort after long hours at […]