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Precision Physiotherapy

Newsletter Video

SAFE LIFTING WEIGHTS

Dec 10, 2022 |

These tips will help you build muscle safely. Talk to your doctor or physiotherapist before you begin any exercise program. Take it slow, especially if this is your first time being...

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DYNAMIC WARM UP EXERCISES

Dec 10, 2022 |

These videos show you how to do dynamic warm-ups before participating in athletics. Disclaimer - Before you do any of these exercises or any other, make sure to consult your doctor or physical...

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EIGHT WAYS TO MANAGE STRESS

Dec 10, 2022 |

Pay attention. Recognize signs that you are under stress. These could include trouble sleeping, difficulty getting to sleep, anger management, irritability, low energy, and feeling depressed....

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