- Pay attention. Recognize signs that you are under stress. These could include trouble sleeping, difficulty getting to sleep, anger management, irritability, low energy, and feeling depressed.
- Regular exercise is a good idea. Walking for 30 minutes a day can improve your mood and decrease stress.
- Set aside time for relaxation.
- Get enough rest. Adults require 7 hours or more sleep each night. Teenagers require 8-10 hours of sleep per night, while school-age children need 9-12 hour.
- Establish goals and prioritize. Determine what needs to be done immediately and what can wait. If you feel overwhelmed, learn to say no to new tasks.
- Create a support network. Keep in touch with people who can offer emotional support.
- Be compassionate for yourself. Not what you have failed to do, but what you have accomplished.
- Get help. If you are unable to cope or have suicidal thoughts or use drugs or alcohol, talk to your doctor. Call the National Suicide Prevention Lifeline at 1-800-273 TALK (8255 if you or someone you care about is experiencing crisis. Text “HOME” or call the Crisis Text Line at 741711.
