Blog

How do you know if you have pelvic floor dysfunction? Are you experiencing urinary leakage when you cough, sneeze, laugh, run or jump? This is called ‘stress incontinence, which affects 4 in 10...

Piriformis is the muscle situated in the buttocks and helps to move thighs side to side. Spasm of the piriformis muscle causes pain in the buttocks. Sometimes it can put pressure on the sciatic...

The vestibular system includes parts of the inner ear and Brain that control balance and eye movements. If the system is damaged by disease, aging or injury, a vestibular disorder can result. There...

Hamstring is a group of muscles located on the back of the thigh. It runs from your buttock to knee. The main action of this muscle group is: to allow the knee to bend and extend your thigh. These...

Overview Sooner or later, almost everyone will hear the term “sciatica” or “sciatic nerve pain” and will learn that somehow these terms relate to back pain. However, not all back issues can be...

Love to eat these? But jaw pain is stopping you? That could be a sign of Temporo-Mandibular Joint Dysfunction. How it works? The temporo-Mandibular joint consists of a Mandible(jaw bone) and...

So, why not start Today? Want to run safely by preventing running related injuries? As a physiotherapist and a runner myself, my number one tip to anyone who is starting to run or already a runner...

Top 3 Simple Exercises to help with your Knee Pain no matter what is the cause… Watch this video that my TOP 3 exercises to relieve your Knee PainOf course, there are thousands of exercises that...

Searching for lower back pain treatment in Hamilton Ontario? So many people in the Hamilton area suffer from lower back pain. As such, they do a Google search for something like lower back pain...

During a physiotherapy assessment, your therapist will perform tests to rule in or rule out causes of your pain, no matter what body part is bothering you. There are dozens of low back pain special...