Disclaimer: These videos are for educational purposes only. These videos are not intended to replace physical therapy or other medical care. These exercises should not be used in place of a consultation with your physician or physiotherapist before you begin.
Shoulder Scaption
Do 2 sets of 15 repetitions.
These exercises should be done 2-3 times per week
Rowing Exercise
Do 2 sets of 15 repetitions.
These exercises should be done 2-3 times per week
External Rotation
Do 2 sets of 15 repetitions.
For resistance, use a yellow therapeutic band
These exercises should be done 2-3 times per week
NOTE: Start with the yellow band, then progress to the red band, and lastly, the green band.
All exercises should not be painful.
Contact us if you have any questions or require resistance bands. We might be able to offer you more specific recommendations.
Amazon.com also sells resistance bands
This is a link that will take you to some inexpensive resistance bands. We do not make any commission on your purchase.