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FALL AND INJURY PREVENTION ARE SERIOUS MATTERS

December 11, 2022

Here are some Balance and Injury Prevention Resources

On The Field & On Court Detailed Programmes for Athletes – Courtesy JOSPT

Click here to watch a warmup and training video for athletes that play on fields.

Click here to watch a warmup and training video for athletes that play on courts.

Five exercises to improve balance and prevent knee injuries

The JOSPT has provided a list with explanations for each exercise.

To download it, click here

For Seniors and their Adult Children

This checklist can be used to identify and fix hazards in your house and that of your parents. Click Here.

There’s a chance that your insurance will cover you if you have any questions or require assistance due to pain, weakness or difficulty walking. Contact us for details.

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Active Release Technique

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Blood Flow Restriction

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Cold Compression

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Cryotherapy

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Dry Needling

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Hand Therapy

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Kinesio Taping

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Manual Therapy

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Pediatric Therapy

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Pelvic Pain

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Shockwave Therapy

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Spinal Manipulation

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Vestibular Therapy

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ASTYM

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Chiropractic Services

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Concussion Rehab

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Cupping

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Graston Technique

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IASTM

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Laser Therapy

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Massage Therapy

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Pelvic Floor Therapy

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Personal Training

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Sports Rehab

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Ultrasound Therapy

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>>>More Services

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Arthritis

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Balance & Gait Disorders

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Dizziness and Vertigo

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Foot or Ankle Pain

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Hip & Knee Pain

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Neck Pain

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Pre-Post Surgery

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Sports Injuries

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Tennis and Golf Elbow Injury

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Work Injuries

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Back Pain & Sciatica

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Chronic Pain

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Fibromyalgia

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Headaches

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Motor Vehicle Accident

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Plantar Fasciitis

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Shoulder Pain

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Tendinitis

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TMJ/TMD

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>>>More Conditions