OVERVIEW
Groin Strain (Adductor Strain)
This happens most often in sports that require cutting, side-stepping, pivoting, or other maneuvers. Sometimes, the injury can cause a forceful separation of the legs and/or twisting of the toes outward. The inner thigh region may feel tender and painful.
TREATMENT
Possible Treatments
- Aerobic/Endurance Exercise
- Core Strengthening
- Cryotherapy or Cold Therapy
- Electrotherapeutic Modalities
- Gait or Walking Training
- Hip Active Range of Motion
- Hip Joint Mobilization
- Passive Range of Motion
- Hip Resistive Range of Motion
- Isometric Exercise
- Plyometrics
- Proprioceptive Neuromuscular Facilitation (PNF)
- Proprioception Exercises
- Physical Agents
- Soft Tissue Mobilization
- Stretching/Flexibility Exercise
GOALS
Possible Treatment Goals
- Improve Balance
- Decrease Risk of Reoccurrence
- Improve Fitness
- Improve Function
- Improve Muscle Strength and Power
- Increase Oxygen to Tissues
- Improve Proprioception
- Improve Range of Motion
- Self-care of Symptoms
- Improve Tolerance for Prolonged Activities