Blog

Degenerative Disc Disease is a condition that evolves over time. As we age, we all will have changes occur in the spine, it is simply a natural part of growing older. While the process itself is...

Too many of us have an all-or-nothing attitude when it comes to staying fit. We’re too “slammed” at work for the gym, or our kids’ activities are keeping us in the car — and off the track — for long...

If you are like the one in four American adults who suffer from arthritis symptoms, you are looking for options for managing the day-to-day aches and pains and often debilitating loss of mobility....

If there’s one thing that you can count on an OBTS physiotherapist introducing into every session, it’s stretching. Yes, building strength and endurance are important. But whether you’re an...

Do you sometimes feel sluggish, tired, achy, sore, or have low energy? Those could be signs that a daily routine of sitting for long hours in your car, at your desk, or at home watching TV is...

When you get right down to it, health doesn’t have anything to do with looking like a supermodel; it’s really about having a body whose every system is in good working order. The great news is that...

Never push yourself past your own limit Remember, each one of us has a certain limit. Always judge your limits, instinctively on a scale of 1 to 10. For example, 1 is relaxing on a Saturday reading...