Living with persistent body aches and pains can be challenging, affecting our quality of life and overall well-being. Seeking help from a physiotherapist is a crucial step towards understanding and...
There are so many reasons why childbirth is considered a miracle. One miracle is in reference to the creation of the baby. The other miracle is the evolution of the female body throughout the...
What is endometriosis? Endometriosis is a chronic condition in which the tissue that normally lines the uterus (endometrium) grows outside of the uterus, usually on other organs in the pelvic area....
At some point in your life, you may experience extra stress on your joints, spine or muscles from sports or work that leave you lying on the floor. A lot of people’s first reaction is to go to their...
A couple weeks ago we had a toddler patient come in with digestive issues. It’s important that the toddler understands why they are in, how we are going to help them and what they can expect. This...
When you come in for Pelvic Floor Physio treatment, one of the foundational training techniques your therapists will do with you is breath work. A lot of patients’ response to this is “I don’t get...
Osteopathy is a hands-on, manual treatment that realigns the structures of your body, creating harmony and enabling optimal function of your entire system. So how can a hands-on treatment help...
You’re about to start your workday… what’s the first thing you do? Grab a cup of coffee, of course. But you have a pain in your neck that won’t let you focus. What now? How Chiro Care can help Boost...
Are you a runner experiencing knee pain? Is your heel pain limiting you to enjoy long walks? Does your wrist/elbow pain give you discomfort in picking up or gripping things? Do you have muscle...
Oftentimes, it is misunderstood that pelvic floor = Kegel exercises. However, this is not always true. In fact, if performed without indication, it may increase the symptoms! Here’s why! Pelvic...
