Does your elbow hurt every time you twist a doorknob or sip your coffee? You might be dealing with tennis elbow—and you’re not alone. Real Patient Story: Marco, a 37-year-old chef, came to us after...
Does lying down or turning your head trigger dizzy spells? You could be experiencing Benign Paroxysmal Positional Vertigo (BPPV)—a condition that physiotherapy can often resolve in just 1 or 2...
Pregnancy is a beautiful journey—but it also brings major changes to your body. As your baby grows, your posture shifts, your center of gravity changes, and added pressure is placed on your spine,...
In today’s digital age, countless professionals spend long hours at their desks, often leading to chronic pain issues like text neck and slouching. These conditions not only affect your health but...
For many people suffering from chronic pain, pain medications have become a daily necessity. While they can provide short-term relief, prolonged use of painkillers often comes with side effects,...
In today’s fast-paced world, poor posture is becoming increasingly common—whether it’s from long hours at a desk, excessive screen time, or poor movement habits. Over time, bad posture can lead to...
When most people think about core strength, they focus on the abdominal muscles. However, one crucial yet often overlooked part of core stability is pelvic floor strength. Your pelvic floor muscles...
Long hours behind the wheel can take a toll on your lower back, leading to stiffness, discomfort, and even chronic pain. Whether you’re commuting daily or embarking on a road trip, maintaining good...
In today’s modern world, many of us spend hours sitting—whether at work, in front of a screen, or during long commutes. While sitting may feel comfortable at first, prolonged periods in a seated...
Sleep is essential for our physical and mental health, yet millions of people struggle with poor sleep patterns. Whether it’s due to stress, chronic pain, or tension, restless nights can leave you...
