Precision Physiotherapy
Blog
How to Fix Your Tennis Elbow in 5 Simple Steps
Does your elbow hurt every time you twist a doorknob or sip your coffee? You might be dealing with tennis elbow—and you’re not alone. Real Patient Story: Marco, a 37-year-old chef, came to us...
How Osteopathy Can Improve Respiratory Health
Struggling with respiratory issues? Discover how osteopathy could be the key to unlocking easier, deeper breaths and a healthier life. How...
How Your Sleeping Position Can Cause Lower Back Pain and the Best Fixes
Lower back pain is a common complaint among adults, and while many factors can contribute to this discomfort, one often overlooked culprit is...
Chiropractic Techniques for Stress Relief: Do They Work?
In our fast-paced world, stress is a common yet complex enemy, affecting millions of people every day. From tight deadlines at work to personal...
How Stress Affects Your Lower Back and Ways to Manage It
Did you know that your mental stress can manifest as physical pain in your lower back? Find out why this happens and what you can do to alleviate...
Debunking Common Myths About Chiropractic Treatment
Chiropractic treatment is often surrounded by misconceptions and myths that can deter people from seeking this effective form of healthcare. It’s...
The Benefits of Shockwave Therapy for Plantar Fasciitis
Plantar fasciitis is a common foot condition that causes intense pain in the heel and bottom of the foot. It often affects runners, athletes, and...
How Shockwave Therapy Can Accelerate Healing in Sports Injuries
Injured on the field or court? Discover how shockwave therapy can accelerate your recovery and get you back in the game faster. Sports injuries...
How Physiotherapy Can Enhance Your Mobility and Independence
Struggling with mobility issues? Discover how physiotherapy can help you regain your independence and improve your quality of life. Mobility and...
Pelvic Floor Therapy: What to Expect and How It Can Help You
The pelvic floor is a group of muscles that support various organs, including the bladder, intestines, and uterus in women. These muscles play a...
How Osteopathy Can Improve Your Digestive Health
Digestive health plays a crucial role in our overall well-being. When our digestive system isn’t functioning properly, it can lead to a host of...
The Impact of Poor Sleep on Lower Back Pain and How to Fix It
Are you waking up with a sore lower back and feeling groggy all day? Poor sleep might be the hidden culprit behind your persistent back pain....
Chiropractic Adjustments: What to Expect During Your First Visit
Visiting a chiropractor for the first time can be both exciting and a bit intimidating. Knowing what to expect during your first chiropractic...













