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Too many of us have an all-or-nothing attitude when it comes to staying fit. We’re too “slammed” at work for the gym, or our kids’ activities are...

If you are like the one in four American adults who suffer from arthritis symptoms, you are looking for options for managing the day-to-day aches...

If there’s one thing that you can count on an OBTS physiotherapist introducing into every session, it’s stretching. Yes, building strength and...

Do you sometimes feel sluggish, tired, achy, sore, or have low energy? Those could be signs that a daily routine of sitting for long hours in...

When you get right down to it, health doesn’t have anything to do with looking like a supermodel; it’s really about having a body whose every...

Never push yourself past your own limit Remember, each one of us has a certain limit. Always judge your limits, instinctively on a scale of 1 to...