Top 3 Simple Exercises to help with your Knee Pain no matter what is the cause… Watch this video that my TOP 3 exercises to relieve your Knee PainOf course, there are thousands of exercises that...
Searching for lower back pain treatment in Hamilton Ontario? So many people in the Hamilton area suffer from lower back pain. As such, they do a Google search for something like lower back pain...
During a physiotherapy assessment, your therapist will perform tests to rule in or rule out causes of your pain, no matter what body part is bothering you. There are dozens of low back pain special...
Disc injury This can be a disc herniation, rupture, bulge, or simple irritation. All of these diagnoses cause inflammation in the low back that can put pressure on other structures that lead to...
Lumbar Spinal Stenosis. Big words for an unbelievably common problem. Lumbar spinal stenosis is a condition affecting the lower back where the spinal cord one or more of the vertebral foramina...
A herniated disc in the lumbar spine is one of the most common causes of pain in the lower back. Not only can it cause pain in the lower back, but also in the legs (sciatica) because of the pressure...
Many people have never heard of the sacroiliac (SI) joints and have no idea of where they are or what their function is within the body. But those who suffer from sacroiliac joint pain are all too...
For active people with rotator cuff injuries, the most commonly asked question is whether or not the injury will heal without need for surgery. In 2012 the American Academy of Orthopaedic Surgeons...
Having a rotator cuff tear is a common injury that can be incredibly serious. In order to properly recover from this injury, you need to go through proper rehabilitation. It’s important not to...
Do you find your knees or hips hurting after sitting for too long? Has bending or squatting become difficult or even painful? This is a common complaint of people with knee or hip osteoarthritis....
