You’re about to start your workday… what’s the first thing you do? Grab a cup of coffee, of course. But you have a pain in your neck that won’t let you focus. What now? How Chiro Care can help Boost...
Are you a runner experiencing knee pain? Is your heel pain limiting you to enjoy long walks? Does your wrist/elbow pain give you discomfort in picking up or gripping things? Do you have muscle...
Oftentimes, it is misunderstood that pelvic floor = Kegel exercises. However, this is not always true. In fact, if performed without indication, it may increase the symptoms! Here’s why! Pelvic...
How do you know if you have pelvic floor dysfunction? Are you experiencing urinary leakage when you cough, sneeze, laugh, run or jump? This is called ‘stress incontinence, which affects 4 in 10...
Piriformis is the muscle situated in the buttocks and helps to move thighs side to side. Spasm of the piriformis muscle causes pain in the buttocks. Sometimes it can put pressure on the sciatic...
The vestibular system includes parts of the inner ear and Brain that control balance and eye movements. If the system is damaged by disease, aging or injury, a vestibular disorder can result. There...
Hamstring is a group of muscles located on the back of the thigh. It runs from your buttock to knee. The main action of this muscle group is: to allow the knee to bend and extend your thigh. These...
Overview Sooner or later, almost everyone will hear the term “sciatica” or “sciatic nerve pain” and will learn that somehow these terms relate to back pain. However, not all back issues can be...
Love to eat these? But jaw pain is stopping you? That could be a sign of Temporo-Mandibular Joint Dysfunction. How it works? The temporo-Mandibular joint consists of a Mandible(jaw bone) and...
So, why not start Today? Want to run safely by preventing running related injuries? As a physiotherapist and a runner myself, my number one tip to anyone who is starting to run or already a runner...
