Disclaimer: You should consult your physician before you start any of these exercises or any other exercise. Hip Abduction in Side-Lying Instructions Place your top leg straight and your bottom...
HIP ABDUCTION
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Precision Physiotherapy
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MONTHLY RESOURCES
You'll find below the stretches we mentioned in the video. It also includes hold times, how many times you should repeat them, and how often each week you should do them. Disclaimer: You should...
MAY MONTHLY RESOURCES
You'll find below the stretches we mentioned in the video, as well as hold times and the number of repetitions you should make. Disclaimer: You should consult your physician before you start any of...
JUNE MONTHLY RESOURCES
You'll find below the stretches we mentioned in the video. It also includes hold times, how many times you should repeat them and how often each week you should do them. Disclaimer: You should...
JULY MONTHLY RESOURCES
You'll find below the stretches we mentioned in the video. It also includes hold times, how many times you should repeat them and how often each week you should do them. Disclaimer: You should...
AUGUST MONTHLY RESOURCES
August Monthly Resources Here are some tips and information on managing swelling. Disclaimer: You should consult your physician before you start any of these exercises or any other exercise. Some...
Emergency Chiro Services Near You?
At some point in your life, you may experience extra stress on your joints, spine or muscles from sports or work that leave you lying on the floor. A lot of people’s first reaction is to go to their...
Osteopathy – as I would describe it to a toddler
A couple weeks ago we had a toddler patient come in with digestive issues. It’s important that the toddler understands why they are in, how we are going to help them and what they can expect. This...
The way you breathe matters – Pelvic Floor Edition
When you come in for Pelvic Floor Physio treatment, one of the foundational training techniques your therapists will do with you is breath work. A lot of patients’ response to this is “I don’t get...
How Osteopathy can help heartburn
Osteopathy is a hands-on, manual treatment that realigns the structures of your body, creating harmony and enabling optimal function of your entire system. So how can a hands-on treatment help...