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The use of evidence-based practices and standards has been our forte as experts in rehabilitation, and all our physiotherapists are licensed with the College of Physical Therapists of British Columbia.
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A Registered Massage Therapist (RMT) can help with overused and tense muscles. RMT methods remove toxins that have accumulated in the muscles, and stimulate circulation.
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Chiropractic rehab is suitable for most of the population. The most common problems that chiropractic adjustments address are related to lower back pain, neck pain, headaches, postural tensions.
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Reducing pain, swelling, and inflammation are common goals in this phase of recovery. Injury protection, elevation, appropriate medications, compression, and patient education are important.
Pain-free passive, manual therapy, active range of motion, and cardiorespiratory exercises, are indicated here. Education about pain and a positive attitude may help.
Progressive loading of healing soft tissues, the reintroduction of low-stress neuromuscular reeducation, balance training, and basic functional activities are part of this rehabilitation phase.
Progressing strengthening exercises, improving flexibility, and advanced balance exercises are part of phase 4. Resuming functional movement (e.g. sports movements) occurs in this phase.
Functional movements are progressed, a controlled re-introduction to sports or challenging environments is initiated. Continued strengthening, flexibility, balance, endurance, and goal-specific training occurs during this phase. Education and future injury prevention are discussed.
