PhysioTherapy in Ottawa - Stittsville

Living with pain changes everything. It dictates how you move, how you sleep, and whether you can say “yes” to the activities you love. Whether it’s a lingering back ache from hours at a desk, a sports injury that sidelined your season, or post-surgical stiffness, you shouldn’t have to accept discomfort as your new normal.

At Precision Physiotherapy in Ottawa – Stittsville, we believe your recovery journey should be as unique as you are. Located conveniently at 1609 Stittsville Main St, our clinic is dedicated to helping the Stittsville community overcome physical limitations and get back to living fully. We don’t just treat symptoms; we hunt down the root cause of your pain to ensure it doesn’t come back.

If you are looking for a partner in your health who offers personalized care, flexible scheduling, and a clear path to recovery, you have found the right place.

Why Choose Precision Physiotherapy in Stittsville?

Finding the right physiotherapist can feel overwhelming. You need more than just a quick fix; you need a comprehensive plan. Our approach is built on evidence-based practices and a deep commitment to your long-term health.

Our 4-Phase Recovery Program

We utilize a proven framework designed to guide you from the initial onset of pain to complete performance confidence.

1. Pain Relief: We identify the root cause and use targeted therapies to reduce your discomfort immediately.
2. Prime: We help you regain mobility, flexibility, and strength, laying the foundation for movement.
3. Perform: We introduce personalized rehab plans to get you back to your specific hobbies, sports, or work duties.
4. Prevent: We equip you with the tools and education necessary to prevent future injuries.

A Team You Can Trust

Our Stittsville team consists of highly trained registered physiotherapists who are passionate about what they do. We understand that life in Ottawa can be busy, which is why we offer flexible appointment times to fit your schedule. Plus, we handle direct billing to all major extended care service providers, so you can focus on healing rather than paperwork.

Comprehensive Services for Every Stage of Recovery

No two injuries are the same, and neither are our treatments. We offer a wide range of specialized services right here in Stittsville to ensure you receive the exact care your body needs.

Manual Therapy

If joint stiffness or muscle tightness is restricting your movement, our hands-on manual therapy techniques can help. We use skilled mobilization and manipulation to reduce pain, increase range of motion, and reduce inflammation in soft tissues and joints.

Sports Rehab

An injury shouldn’t end your season. Whether you are a weekend warrior or a competitive athlete, our sports rehabilitation programs are designed to rebuild your strength and agility safely. We analyze your movement patterns to correct imbalances and enhance your performance upon return.

Dry Needling

For those nagging knots and chronic muscle tightness, dry needling is a powerful solution. This technique targets trigger points deep within the muscle to release tension, improve blood flow, and alleviate pain that traditional massage might miss.

Shockwave Therapy

If you are dealing with chronic tendon issues like plantar fasciitis or tennis elbow, shockwave therapy can stimulate the body’s natural healing process. It uses acoustic waves to accelerate tissue repair and cell growth.

Massage Therapy

Therapeutic massage is an excellent complement to physiotherapy. It helps reduce muscle tension, improve circulation, and promote relaxation, making it easier for your body to heal and recover from stress or injury.

Vestibular Therapy

Dizziness and balance issues can be debilitating. Our vestibular therapy helps treat conditions related to the inner ear, such as vertigo, helping you regain your stability and confidence in daily movements.

Pelvic Floor Therapy

We provide a supportive and private environment to address pelvic health issues. Our specialized treatments can help with pain, incontinence, and recovery after childbirth or surgery.

Treating the Source, Not Just the Symptom

We see a wide variety of conditions at our Stittsville clinic. Our goal is to provide clarity on what is happening in your body and how we can fix it together.

• Back Pain & Sciatica: From dull aches to sharp shooting pains, we help stabilize your spine and relieve pressure on nerves.
• Neck Pain: Whether it’s “tech neck” or whiplash, we restore neck mobility and reduce tension headaches.
• Foot & Ankle Pain: We treat plantar fasciitis, sprains, and Achilles tendonitis to keep you on your feet.
• Arthritis: Manage chronic joint pain and stiffness with gentle, effective movement strategies.
• Sports Injuries: We address acute injuries like ligament tears and muscle strains with precision care.
• Motor Vehicle Accident Injuries: If you’ve been in a collision, we guide you through the rehabilitation process to ensure a safe recovery.

Frequently Asked Questions

We know that starting therapy can raise a few questions. Here are some of the most common things our Stittsville patients ask us.

Do I need a doctor’s referral to book an appointment?

In Ontario, physiotherapists are primary healthcare practitioners. This means you do not need a referral to see us. However, some extended health insurance plans may require one for reimbursement. We recommend checking your specific benefits plan.

What should I wear to my appointment?

Wear comfortable clothing that allows you to move freely. If we are treating your knee, shorts are helpful. For shoulder issues, a tank top or loose t-shirt is best. Athletic wear is usually the perfect choice.

How long does a session take?

Most sessions last between 30 and 60 minutes. Your initial assessment will be thorough so we can build your plan, while follow-up treatments focus on therapy and exercises.

Will insurance cover my treatment?

Most extended health benefit plans cover physiotherapy, massage therapy, and other services we offer. We offer direct billing to most major providers to make the process as easy as possible for you.

Start Your Recovery Journey Today

You don’t have to wait until the pain becomes unbearable. The sooner you address an injury or nagging ache, the faster and easier your recovery will be.

At Precision Physiotherapy in Ottawa – Stittsville, we are ready to help you move better, feel stronger, and live without limits. Our team is here to support you every step of the way, from your first assessment to your final high-five.

Take the first step toward a pain-free life.

Request Your Appointment Now