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You’re about to start your workday… what’s the first thing you do? Grab a cup of coffee, of course. But you have a pain in your neck that won’t...

Are you a runner experiencing knee pain? Is your heel pain limiting you to enjoy long walks? Does your wrist/elbow pain give you discomfort in...

Oftentimes, it is misunderstood that pelvic floor = Kegel exercises. However, this is not always true. In fact, if performed without indication,...

How do you know if you have pelvic floor dysfunction? Are you experiencing urinary leakage when you cough, sneeze, laugh, run or jump? This is...

Piriformis is the muscle situated in the buttocks and helps to move thighs side to side. Spasm of the piriformis muscle causes pain in the...

The vestibular system includes parts of the inner ear and Brain that control balance and eye movements. If the system is damaged by disease,...

Hamstring is a group of muscles located on the back of the thigh. It runs from your buttock to knee. The main action of this muscle group is: to...

Overview Sooner or later, almost everyone will hear the term “sciatica” or “sciatic nerve pain” and will learn that somehow these terms relate to...

Love to eat these? But jaw pain is stopping you? That could be a sign of Temporo-Mandibular Joint Dysfunction. How it works? The...

So, why not start Today? Want to run safely by preventing running related injuries? As a physiotherapist and a runner myself, my number one tip...

Top 3 Simple Exercises to help with your Knee Pain no matter what is the cause… Watch this video that my TOP 3 exercises to relieve your Knee...

Searching for lower back pain treatment in Hamilton Ontario? So many people in the Hamilton area suffer from lower back pain. As such, they do a...