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Introduction Maintaining a healthy lifestyle is crucial for overall well-being, and physiotherapy plays a significant role in achieving this goal. Physiotherapy not only helps in recovery from injuries but also in enhancing physical fitness, preventing chronic conditions, and promoting a balanced and active lifestyle. In this blog post, we will explore the various ways physiotherapy […]

  Chronic pain is a debilitating condition that affects millions of people worldwide. Unlike acute pain, which is temporary and often resolves with treatment, chronic pain persists for months or even years. Physiotherapy is a highly effective treatment option for managing chronic pain. In this blog post, we will explore how physiotherapy can help alleviate […]

Back pain is a common issue that affects millions of people worldwide. It can result from various causes and significantly impact one’s quality of life. Understanding the causes of back pain is crucial for effective treatment and prevention. In this blog post, we will explore the top causes of back pain. Poor Posture Poor posture […]

As the world of wellness continues to expand, we often hear about the benefits of various practices in isolation – the power of pelvic floor physiotherapy and the transformative effects of yoga. But what if we told you that these two disciplines could work together in perfect harmony to enhance your overall well-being? In this […]

Living with persistent body aches and pains can be challenging, affecting our quality of life and overall well-being. Seeking help from a physiotherapist is a crucial step towards understanding and managing these discomforts. In this blog post, we will explore what you can expect after your first physio assessment, shed light on the difference between […]

  There are so many reasons why childbirth is considered a miracle.  One miracle is in reference to the creation of the baby. The other miracle is the evolution of the female body throughout the process of bearing a child.  The female body experiences massive shifts in hormone and structure that nourishes, makes space for, […]

What is endometriosis? Endometriosis is a chronic condition in which the tissue that normally lines the uterus (endometrium) grows outside of the uterus, usually on other organs in the pelvic area. It can cause pain, heavy menstrual bleeding, and infertility. Endometriosis affects roughly 10% (190 million) of reproductive age women and girls globally. And truthfully, […]

At some point in your life, you may experience extra stress on your joints, spine or muscles from sports or work that leave you lying on the floor.  A lot of people’s first reaction is to go to their family doctor or the ER. In order to resolve this pain from the root, your doctor […]

A couple weeks ago we had a toddler patient come in with digestive issues. It’s important that the toddler understands why they are in, how we are going to help them and what they can expect. This eliminates any fear or confusion. The question is… how do you explain a medical practice in the language […]

When you come in for Pelvic Floor Physio treatment, one of the foundational training techniques your therapists will do with you is breath work.  A lot of patients’ response to this is “I don’t get how breathing relates to bladder leakage, straining, low back pain etc.”  From an outside perspective, breathing and pelvic floor functioning […]